01Pick the workout
Start a coached program, or build your own around the time you have, the kit you have, and what you want to train.
Your workout,
coached in real-time.
If you have just started lifting, or started again, OneMore is the coach you would otherwise have to hire. It counts your reps out loud, calls your cues and keeps you going through the set, and it tells you how to do each exercise: where to stand, what to focus on, which muscle you should feel.
No ads, no tracking, and your voice is never recorded.
Live coaching Rep 8/10
“Two to go. Keep your chest tall.”Rest starts the moment you rack it.
What OneMore is not.
- Not a workout log. You are not the one typing while you train. The coach counts, and the set writes itself down.
- Not a video class. Nothing to watch, nothing to keep up with. It is audio, and your phone can stay in your pocket.
- Not a personal trainer on a retainer. No appointments and no monthly bill in the hundreds. The programming is written; the coaching is live.
Get started in just three steps.
Pick a workout, choose how much the coach talks, and start. There is almost nothing to read, because you should not be reading your phone mid-set.
What that looks like the first time
- Minute one. You pick a session by how long you have, not by naming exercises you do not know yet. Fifteen minutes is a real option.
- Minute two. The coach reads out the first exercise, the muscles it works and how to hold it, while you find the kit. You do not have to look at the screen.
- Minute three. You start. Say each rep, or press the button, whichever you prefer. The count is not yours to keep.
- After the set. Rest starts on its own and the coach tells you what it saw: whether you hit the range, whether the last reps slowed.
- The end. The numbers that moved, and the next session already scheduled. Nothing to write up.
02Set the coach
Choose how much the coach says: almost nothing, the important cues, or talking you through every rep. You can change it in the middle of a workout.
Live coachingRep 8/10
“Two to go. Keep your chest tall.”Rest starts the moment you rack it.
03Guided workout
The coach counts your reps, tells you which muscle the set works and how to hold the movement. Rest starts by itself, and the next set is already on screen.
You set how much it talks.
The coach can stay almost silent, or talk you through every rep. Pick one of three levels before you start, and switch between them without stopping your set.
Quiet
Safety and timersRest countdowns, and a word if something looks unsafe. Nothing else.
Guide
Useful cuesRep counts, one cue for the lift you are doing, and what is coming next.
Live
Continuous coachTalks you through the set, the rest, and what to do next.
Set the voice and the coaching style.
You choose the voice, and you choose how it coaches. Both can change at any point, including in the middle of a workout.
Pick the voice you want in your ear.
A woman's voice or a man's, each with its own character, and accents from the US, UK, Australia or South Africa. Play them before you choose. Then set the coaching style: short cues, or more explanation.
See the muscles you are working.
Before each set you see the movement, and a figure with the working muscles lit up. The coach names them out loud, says what good form looks like, and tells you where you should feel it. Useful when you are not sure what an exercise is for.
Coached programs, ready to start.
Every session is planned for you. Different levels, different muscle groups, some for a gym and some for home.
- 4 coached programs
- 30 single workouts
- 27 exercises, each with its muscles named
Start here if you are new
6 weeks
3 days a week
Beginner
Gym
Strength Foundations
Full-body gym strength from scratch, in six weeks.
4 weeks
3 days a week
Beginner
Home
Home Strong Start
Four weeks at home, with nothing but a chair.
8 weeks
3 days a week
Intermediate
Gym
Push Pull Legs
The classic push, pull and legs split, over eight weeks.
4 weeks
2 days a week
Beginner
Home
Core & Conditioning
Two short home sessions a week, for your core and your breathing.
See what it tracks.
After every session you see what changed. Over a few weeks OneMore looks back through your history and suggests one or two things to do about it. No streaks to keep up, and nothing to work out for yourself.
- How ready you are to train
- The weight you lift, over time
- How often you train, and which muscle groups
- Personal records and milestones
Need help?
The questions we get asked most. Anything else, email hi@onemore.coach and a person will answer.
Why not just use a free workout tracker?
Because a tracker is a form you fill in. It waits for you to type what you did, and it has no opinion about it. OneMore is the other way round: the session is already written, the coach reads it to you, counts for you and tells you what it saw. If you know what you are doing and want a good log, use a tracker. If you want someone talking you through it, that is a different product.
I have never lifted before. Is this too advanced?
No. It is built for exactly that. Two of the four programs start from nothing, the first weeks are about learning the movements rather than adding weight, and every exercise names the muscles it works and how to hold it, out loud, while you do it. You do not need to know any of it in advance.
Does OneMore need an internet connection?
No. Speech recognition, rep counting and your history all work on the phone. You can train in a basement gym in airplane mode and nothing is missing.
Where does my training data live?
On your phone. Speech recognition runs on the handset itself, workouts and history are stored in the app, and there are no ad trackers of any kind. Nothing is uploaded, which is also why there is nothing to leak. The full policy is linked at the bottom of this page.
Is my voice recorded or uploaded?
No. What you say becomes a rep count or a short command, and is then thrown away. Nothing is recorded, uploaded, or saved as text.
What if the gym is too loud for voice?
Anything you can do by voice you can also tap. You can also count a rep with one press of a button, which answers with a buzz you can feel, so you never have to look at the screen. Voice is optional.
Do I need equipment?
No. Two of the four programs are built for home and need nothing but a chair. The other two assume a normal gym.
Which phones does it run on?
iPhone and Android. Speech on the phone needs a fairly recent handset. If yours cannot manage it, the app says so during setup and switches to press and tap instead.
Get OneMore.
On the App Store and Google Play, for iPhone and Android.
Reading this on a laptop? Point your phone's camera here and the app comes with you.